Puzzle Piece AthleticsⓇ

Puzzle Piece AthleticsⓇ is a structured and functional fitness program for neurodiverse preteen to adult athletes.

We create exceptional personal fitness programs for neurodiverse athletes with four pillars in mind.

-Stability:

Improving motor skills, muscle strength, and joint mobility.

-Agility:

Building balance, coordination, and endurance.

-Community:

Improving behavioural and cognitive function

-Clarity:

Reducing maladaptive and increasing on-task behaviours.

During 1-hour, 1:1 personal sessions, which break down, modify and build on movements based on each athlete's needs.

We focus on promoting confidence, increasing mobility/strength, and working towards individual goals.

For more information, please visit our website and set up a free consultation.